![]() ![]() Over the 20 years I have worked in the mental health space, I observed a common issue impacting the lives of the hundreds of people I supported as I sat with them and listened to their personal life stories. My passion for supporting others in their efforts to take ownership of their individual recovery from mental illness, led to the awareness that I needed more than my Mental Health Recovery Coaching skills to be able to help people shift their often stuck thinking and negative beliefs about themselves and to be able to move forward in their lives. In addition to my professional skills, I’m informed by my own lived experience of facing extreme and ongoing adversity and share the wisdom of my own lived experience of recovery, overcoming and healing from extreme anxiety and complex trauma through the practice of somatic experiencing and Embodied Processing. I’m a qualified and experienced (non-clinical) Mental Health Professional certified Trauma Informed Life Coach and NLP Practitioner, and certified Embodied Processing Practitioner /Somatic Therapist. ![]() I bring a wealth of professional and personal experience, skills and wisdom to my multi- faceted Life Coaching role. If you're still struggling with muscle recovery and pain relief after these suggestions, we suggest trying out EMS/TENS technology as a natural, non-invasive solution.I’m a doting mother and a down to earth and grounded empath who’s passionate about personal growth with a commitment to my own self development and healing and supporting others to overcome their personal barriers and live their lives fully and without limitations developed through trauma and negative life experiences. This means those with darker skin won't burn as fast but require more time to produce optimum amounts of Vitamin D, and the opposite for those with paler skin. While paler skin is an adaptation response to less light in the enviroment, darker skin is a protective evolutionary adaptation response to excessive sunlight. The darker your skin tone, the more time you need to spend outside." HQ Coach Sean McGovern explains that it depends on the shade of skin and "the paler you are, the less time you need to spend outside in the sun to get the suggested amount of Vitamin D. But what qualifies as enough, consistent sun exposure? How Much Sun Is Optimal for Performance? ![]() If you're experiencing a bit of a plateau or are starting to get bored of your routine, switching up the environment could be helpful as well.Īnother study conducted on the Chicago Blackhawks showed that consistent sun exposure strengthened fast-twitch muscle fibers, reduced inflammation and decreased the chances of contracting a respiratory infection. Try doing some challenging bodyweight exercises in sunlight for a muscle building boost. Muscle DevelopmentĮxposure to sunshine actually boosts testosterone, which aids in muscle growth. Athletes released during pre-season due to injuries or poor performance also showed low levels of vitamin D. In a 2015 study from the American Journal of Sports Medicine that looked into injury patterns in the Pittsburgh Steelers, scientists found that players with low vitamin D levels had at least one bone fracture. ![]() After reading today's article, hopefully you'll be more likely to move a couple of your workouts outside to reap all these benefits the sun has to offer! Vitamin D and Recovery As it continues to heat up, it seemed like a good time to go over the many benefits there are to working out in the sun. ![]()
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